When you call Swick Home Services, you can trust that our technicians will take care of you from start to finish. We craft customized solutions based on your needs, clean up when we’re done, and guarantee your satisfaction 100%.
Benefits of Sauna Installation
A sauna is a room designed to make you sweat, and the more we learn about this, the more we see how beneficial saunas are to our health and wellbeing. Consider these benefits when considering adding a sauna to your home.
- Improves Health & Wellness: Many people who regularly use saunas report a significant stress reduction. Medical studies show time and again how damaging stress is to the body. It’s believed that chronic stress is a significant factor in heart disease. A sauna relaxes the muscles, releases endorphins, and takes away the stress of the day.
- Quicker Recovery: If you’re an avid fitness junkie, time spent in a sauna helps relax the muscles and soothe aches and pains after a workout. Since body heat rises in the sauna, it increases blood circulation and healing, so you recover more quickly from strenuous workouts.
- Flushes Toxins: Most of us don’t sweat daily, but sweating is proven to be healthy, as it helps the body get rid of everyday toxins that build up, such as lead, copper, zinc, nickel, and mercury. While showers are great for cleaning the outside of the body, the sauna cleans the inside.
- Better Sleep: The deep relaxation that comes from sitting in a sauna is proven to help people fall asleep faster and enter a deeper state of sleep, so they wake up more refreshed and energetic in the morning.
For more information and benefits of a sauna in your home, call Superior Stoves and Fireplaces for an appointment.
Signs You Need Sauna Repair
Unless you have the experience, it’s best to call the company that installed your sauna when you need maintenance or repairs. Here are a few things to watch for.
- Weakening Wood: Over time, the wood bench and other parts in the sauna may weaken because of moisture. If you notice that the wood components feel flimsy, it’s time to replace them.
- Cracked or Crumbled Rocks: If your sauna heater contains internal rocks between the heating elements, inspect them and reset them periodically to keep the element in good working condition. Be mindful, however, because, after many heating/cooling cycles, the rocks may crack and crumble, which can damage the heating element.
- Low/No Heat: If you’re not getting the desired temperature from your sauna, or it doesn’t get as hot as it used to, it could be various problems that are to blame.
For expert sauna repair, rely on Superior Stoves and Fireplaces in the Marquette, MI area.
How to Care for & Maintain Your Sauna
Like anything else, regular maintenance for your sauna keeps it functioning properly for as long as possible. Here are a few tips to keep your sauna in top shape.
- Cleaning: Many experts recommend that you thoroughly clean your sauna at least once a month. Use mild detergent to take care of stubborn stains, and use a chemical-free mild detergent on the floors to keep it smelling fresh.
- Thorough Wipe Down: When you’re finished using your sauna, wipe down the benches to absorb excess moisture and leave the doors open to help the sauna dry.
- Avoid Stains & Paint: You may be tempted to paint or stain the wood in your sauna, but experts say this is a ‘no-no.’ Staining or painting the wood inhibits its ability to release the moisture and humidity and can cause the wood to crack or warp. Also, if you use an artificial finish, it may release toxic fumes when heated.
For more information on sauna care and maintenance, call Superior Stoves and Fireplaces.
Why Choose Professional Sauna Installation
Choosing professional sauna installation ensures that your sauna is set up correctly and efficiently for optimal performance. Trained technicians understand the intricacies of various sauna models and will ensure that all safety standards and building codes are adhered to during the installation process.
Moreover, professional installers provide valuable insights on the best locations for your sauna, taking into account factors like plumbing accessibility, electrical requirements, and ventilation. This expertise minimizes the risk of future issues and ensures that your sauna operates at its best from the very beginning.
"Common Sauna Issues and Solutions
Common issues with saunas can range from inadequate heating to structural damages, but many problems can be easily addressed with proper knowledge. For instance, if a sauna isn't heating adequately, it may indicate an issue with the heating elements or the insulation.
Understanding these common problems enables sauna owners to take proactive steps. Regular inspections and maintenance, along with timely expert repairs, can extend the life of your sauna and ensure a consistently pleasant experience.
"Upgrading Your Sauna: What to Consider
Upgrading your sauna can enhance your health benefits and overall experience. When considering an upgrade, think about factors such as size, features like infrared heating, and additional amenities like sound systems or improved ventilation.
Changes can also include upgrading materials for better durability and aesthetics, ensuring your sauna not only functions well but also fits perfectly in your home environment.
Incorporating modern technology, such as smart controls for temperature adjustment and humidity monitoring, can significantly improve the user experience. Discussing these options with a professional can help you tailor your sauna to meet your specific needs and preferences.
"The Impact of Regular Sauna Use on Health
Regular sauna use has been linked to numerous health benefits, making it a worthwhile investment for personal wellness. It helps improve cardiovascular function, alleviating stress and anxiety while enhancing skin health through improved circulation.
Research suggests that frequent sauna sessions can also boost your immune system, assist with weight loss, and provide relief for chronic pain conditions. Integrating sauna use into your weekly routine can yield significant long-term health benefits, supporting a holistic approach to wellness.
